September

September is here and that means the season is underway! Some of you may be in tryouts and others getting started with practices with your new team!  Here’s what’s happening inside our program this month: 1. In-Season Training We’re back in your home "gym" for in-season sessions. Athletes should aim to get in 1–2 sessions per week to stay strong, balanced, and fast during the season.   These sessions are focused around building speed and strength throughout the season so you can perform at your best all season long. Perfect to add into your busy hockey schedule without overloading them or causing burnout. Pregame Warmup - Use this short training session before your games (in between tournament games) to get the legs and brain fired up for you to hit the ice! 2. Nutrition Focus: Carbohydrates This month we’re teaching athletes about the importance of carbs as fuel. Just like gas powers a car, carbs power your skating, thinking, and playing. We’ll cover which carbs are best before games and practices to help athletes feel energized all the way through the third period.   3. Mindset Training: Positive Self-Talk Our mindset focus this month is on positive self-talk. Athletes will learn how to use simple phrases to stay confident, bounce back quickly from mistakes, and keep their energy high on and off the ice. We’re excited to see the athletes carry their hard work from the summer into the season! Coach Dave