Most young hockey players spend all their development time on the ice — but the truth is, the real foundation of speed, balance, and power is built off the ice. The strongest, fastest, most confident players in the game all share one thing in common: They’ve built their athletic base early! If your athlete is between 7-13 years old, this is a pivotal window to improve the physical skills that make hockey easier - skating, shooting, accelerating, and reacting under pressure. Our Online Youth Hockey Training Program gives your child a fun, simple, follow-along way to build those qualities at home, in just 30 minutes. No equipment needed. No guesswork. Just press play. What the Program Teaches We focus on developing the key athletic skills young hockey players need: Speed and quickness Strength and power Balance and coordination Agility and body control Movement skills that translate directly to skating Game-ready focus and confidence Sessions are short, engaging, and designed for growing bodies — not adult-style or bootcamp training. How the Year-Round Program Works: Offseason – Build the Foundation Training 3x/week Kids develop strength, speed, movement skills, and confidence that carry into next season. In-Season – Perform & Maintain Training 1–2x/week Lighter, game-focused sessions that support performance and reduce burnout. Postseason – Recover & Reset Training 2x/week Movement quality, recovery, and goal setting to rebuild for the next phase. Each month brings new sessions. All workouts are 30 minutes and easy to follow along with on your own schedule. More Than Just Training Inside the program, athletes also get: A goal-setting video + monthly trackers Kid-friendly nutrition guidance Simple mindset tools A weekly plan to build consistency A clear roadmap through the entire year These resources help young players build habits that last in hockey and in life. Start Building Their Foundation Today Your child can log in and begin training right away. Choose the full membership or start with the Lite version to try it out. This is the age where athletic development matters most! We’re here to help you make the most of it.