November

Hockey season is rolling, and this is when great habits matter most. Between school, practices, and tournaments, it’s easy to get busy. However, staying consistent with training, nutrition, and mindset work will help you play your best all season long! Here’s what’s happening inside Blais Performance this month 👇 1️⃣ In-Season Training Your home training sessions this month are designed to keep you strong, balanced, and fast all season long. 👉 Goal: Aim for 1–2 sessions per week. Try one before school, after school, or on a slower weekend. Game-Day Training: Use our game day–focused session in the morning of a game or between tournament games at your hotel to get your legs, hands, and focus ready for puck drop. ✅ Don't forget to Tag us online when you train @blaisperformance 2️⃣ Nutrition Focus – Eating and Supplement Support For Focus & Mood When your kid learns how to fuel right, they play better, and feel better. ✅This month, we’re sharing more on how food affects their attitude and our go-to supplements for mood, focus and recovery. 3️⃣ Mindset Training – Emotional Regulation Our mindset theme for October is emotional regulation. Athletes will learn how to reset in tough situations, manage frustration, and stay positive so they can bounce back quickly and stay game-ready. Let's GO!!!!! Coach Dave