January

January is here! This is where the second half of the season really begins! The games matter more. The pace gets faster. And the athletes who keep showing up now are the ones who feel confident when playoffs roll around. This is the month to lock back in, sharpen your habits, and keep building the edge that separates prepared players from everyone else. Here’s what’s happening inside Blais Performance Online this month 👇 1️⃣ In-Season Training This month includes: 2 structured in-season workouts focused on speed, strength, and agility 👉 Goal: Complete 1–2 sessions per week Before school, after school, or on a slower weekend. ✔️ Pregame Warm-Up Session Use this before games or tournaments to get your body warm, your hands sharp, and your focus locked in before puck drop. Preparation off ice = Builds confidence on the ice! 2️⃣ Nutrition: In the Kitchen with Coach Dave 🌮 This month, join Coach Dave in the kitchen as we make tacos for school lunch! This is an easy, athlete-approved meal that’s perfect for a school lunch or post-practice fuel. 3️⃣ Mindset Training – CONFIDENCE January’s mindset focus is confidence; the kind that comes from preparation and effort. Athletes will learn how confidence is built through habits so they can trust themselves during games and show up ready when pressure is high. 4️⃣ Join Our Private Facebook Community We’ve also got a private Blais Performance Facebook Group just for families in the program. Inside, you can: Share wins and progress Ask questions Stay motivated as playoffs approach 👉 Join here: https://www.facebook.com/groups/blaisperformanceonline January is where the work gets real. Stay consistent. Stay confident. Keep pushing. Coach Dave Blais Performance