July

Inside the Online Youth Hockey Training Program This month we're helping athletes build the habits that lead to long-term success on and off the ice. 🏒 Training Focus: Speed Development Athletes will complete: 2 speed sessions each week focused on acceleration, quickness, and reaction time. 1 strength session each week to build strength, power, core stability, and help reduce injury risk. Our goal is to complete 3 training sessions each week, with one speed session ideally done outdoors using our sprint training guide (see inside) 🥗 Nutrition: Fueling Performance This month's nutrition lesson teaches athletes what to eat before and after training to support energy, recovery, and performance. Families can also cook alongside Coach Dave as he shares a simple, high-protein meal that you can make with your kids. 🧠 Mindset: Discipline We're learning that success comes from consistency, not perfection. Athletes will explore what discipline looks like in sport and everyday life, and we're encouraging families to read Way of the Warrior Kid by Jocko Willink together for even more inspiration. July is all about building speed, creating healthy habits, and developing the mindset that helps young athletes continue to improve all year long.