Online Youth Hockey
Training Program
READY TO
DOMINATE THE ICE?
Most young hockey players focus their development on-ice. But the truth is... Building foundational strength, speed and power starts on land! The best athletes in the world spend time developing strong fundamentals off-ice. Train Like a Pro anytime, anywhere. With our year-round training program for young hockey players, ages 6-13years. This program focuses on hockey specific training in a fun and engaging way, helping young athletes compete at their best. What the Program Looks like: ✔ Offseason – Build the foundation (training 3x/week) ✔ In-Season – Perform & maintain (training 1-2 x lighter load, game-focused training) ✔ Postseason – Recover & reset (training 2x per week, reflection, recovery, and goals) Each month, new training will be available. The sessions are about 30 minutes and can be completed on your own schedule. Blais Online is easy to follow - Simply press play and follow along. The training is progressive throughout the season and off-season and is tailored to a young hockey players schedule. Blais Online helps youth athletes set goals along with their weekly schedule to create a solid routine including nutrition and mindset tools to help them perform at their best. We can't wait to help make this your best season yet!
Sign up to level up your game!
Train Like A Pro!
With a Performance Coach at Home
Join Blais Performance Online to get access to our in-season and offseason hockey program designed for young athletes to get stronger, faster and more confident on the ice in a fun, easy to follow along and engaging way!
Program Includes: Weekly Training, Age- appropriate Nutrition, accountability and Mindset Tools to take your game to the next level!
We can't wait to help you on the inside!
Lite
29.99$One time payment- Training - 1 Easy-to-Follow Speed Training Session
- Mindset – Learn the Power of Visualization
- Nutrition - Learn How to Power Up Your Breakfast
- Best Value
1-Year Full Version
239.99$Every yearCAD- New Strength & Speed Training Every Month
- Pre-game Follow-Along Warm Up
- Goal Setting Section To Work Through with Your Kid
- Performance Tracking - Monthly Calendars
- Nutrition - Learn How to Fuel Your Performance For Kids
- Mindset Tools to Help Your Athlete Play at Their Potential
- Everything in the Lite program and more!
Brayden
We are seeing growth with Brayden on and off the ice!! So much so people are asking "what else is he doing?!?"
stronger every day. #onedaybetter
Max
Hey Dave! its been an awesome week! Max loves it and it's easy to follow. He puts you on after school and gets after it! Thank you!
Brody and Easton
This is the perfect amount with a busy hockey schedule!
Both of my kids are loving it. Its perfect for this age group. Easy to follow and they said its fun! Well done!
MEET YOUR Coach
DAVID BLAIS
David Blais is the founder of Blais Performance and Wellness, bringing over 20 years of experience as a Strength and Conditioning Coach.
Throughout his career, he has worked with thousands of athletes across all age groups, with a deep passion for helping each one reach their full potential.
At Blais Performance and Wellness, the focus is on individual development—on and off the ice. Dave believes that true growth comes from a commitment to training, proper nutrition, and effective recovery strategies.
Now expanding into the online space, Coach Blais is excited to offer athletes even more tools, accountability, and support to fuel their development. He understands the acess and timing limitations for young hockey players - with a young hockey player of his own - and the desire these athletes have to compete at the highest level. He created this program for young hockey players who want to to take their game to another level. Access to training at home and on the road - in season and offseason.
His mission is to empower athletes through knowledge, commitment and community, wherever they train.
We look forward to helping you along your hockey journey,
Coach D Blais
