Build a Stronger, Faster,
More Athletic Player - Off the Ice
Year-round athletic development for hockey players ages 7–13.
More ice time isn't the only way to develop as a hockey player. Building strength, speed, coordination, balance and body control off the ice gives young athletes a foundation they can continue to develop as they grow.
The Blais Performance Train To Compete Membership gives your athlete a structured plan to follow at home, with short, coach-led workouts designed around the demands of a hockey season.
Here's what your athlete gets:
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Structured weekly workouts with monthly updated programming
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Strength, speed, agility and coordination training
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Short 30-min, follow-along videos that fit busy schedules
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A pre-game warm-up training video
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Kid-friendly nutrition and mindset education
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Goal setting and monthly progress tracking
No gym membership required. No guessing what to do next.
Just a clear plan to help your athlete build strong training habits and a better athletic foundation.
One membership. A full year of development.
Watch Your Kid Build Strength, Speed and Unbreakable Confidence!
- Best Value
Train to Compete
239.99$Every yearCAD- Year Round Development Membership
- Monthly Structured Training Videos
- Pre-game Warm Up Video
- Athlete Starter Kit - Accountability Tools
- Performance Tracking - Monthly Calendars
- Monthly Nutrition Video
- Monthly Mindset Video
Learn to Train
39.99$One Month Trial PlanValid for one month- 2 Follow-Along Training Videos (Repeated Weekly)
- Nutrition Video - Power Up Your Breakfast
- Mindset Video - Intro to Visualization
- Structure & Consistency, Thats How Athletes Develop!
Brayden
We are seeing growth with Brayden on and off the ice!! So much so people are asking "what else is he doing?!?"
stronger every day.
He's also waking up, making his bed every day and making better decisions with his food. This is more than simply training #onedaybetter
Clark
Hey Dave! its been an awesome week! Clark loves it and it's easy to follow, and he actually thinks training is fun! He puts you on after school and gets after it!
From our personal experience, Clark has seen a measurable increase in performance since he first started in March.
This is the perfect amount with a busy hockey schedule! Well done!
Harley
I wanted to thank you for the past year. I used the program with my 10 year old and saw tremendous improvement in several areas, including coordination, strength, speed, confidence and overall competitiveness. Those gains were especially noticeable throughout theis past hockey season.
Just as importantly, the program helped build a positive relationship with off-ice training which I believe will benefit him for years to come.
Meet the Coach Behind
Blais Performance Online
David Blais is the founder of Blais Performance and Wellness and has spent over 25 years coaching athletes in strength and conditioning. Throughout his career, he has worked with thousands of athletes across a range of ages and stages of development.
His approach goes beyond building stronger, faster athletes. Dave believes in developing the physical skills, movement quality, training habits and mindset that help athletes continue to improve as they grow.
Why He Created Blais Performance Online
As a coach and a hockey dad, Dave understands the challenges young athletes and their families face. Between practices, games, school and travel, finding consistent access to quality athletic training isn't always easy.
That's why he created Blais Performance Online: to give young hockey players access to structured athletic development wherever they are — at home, on the road, during the season and throughout the off-season.
The program is built around the principles Dave has used throughout his coaching career: develop strong movement fundamentals, build athleticism progressively, and prioritize consistency.
With age-appropriate workouts, nutrition education, mindset tools and a clear training plan, athletes have the guidance they need to build a strong foundation for hockey and beyond.
Dave's mission is simple: to help young athletes become stronger, faster, more confident and better prepared for the next stage of their development.
Wherever your athlete trains, we're here to help them build for what's next.
Coach Dave Blais
Founder, Blais Performance and Wellness
