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Free Course

  • 2Steps
Everyone who has completed all steps in the program will get a badge.


Blais Performance is excited to bring you your first ever online program! We want to create an online atmosphere as if you were training with us in our facility. Simply press play and follow along! This free 2 video program is for young hockey players 14 and under, playing at any skill level. whether you have off-ice training experience or not, this module is easy for anyone to follow along, and still brings the intensity for higher-level athletes. This program takes you through a dynamic warmup, foot speed drills, plyometric drills, and stick-handling drills for active recovery between sets. What you need: • small space - 10ft x 10ft • 1 hockey stick • 1 golf ball • Running shoes & athletic wear • A water bottle and a good attitude!


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